- Clean & Jerk: 5 @ 30kg, 5 @ 35kg, 4 @ 40kg
- Jerk: 3 x 5 @ 35kg
Tuesday – Rest
- 8km trail run around Mt Dandenong
- Long cycle 5 min @ 12kg, 14 RPM
- Clean 4 min @ 16kg, 12 RPM
- Jerk 4 min @ 16kg, 10 RPM
- 5km in 1hr 37 min!!! Steep!
Friday – Ran out of time
Saturday – Out all day on a course
Sunday – Impromptu trip to the beach
Total training: 4hrs 30min, including 14km
Nutrition: Good, except 2 days on the weekend. Still paying for it!
Shit is getting real now. Kettlebell comp on this coming weekend. I am actually training for it. For realz.