Achilles exercises

I hate to admit it, but after 5 days of these exercises my achilles is starting to feel stronger. Of course, it could also be because I’m not running.

And I guess now the exercises are getting easier I need to up the ante on them so they will no longer be easy and cause more pain. I am dying to go for a run to see how it goes… Maybe on Friday 🙂

My fitness has not been suffering whilst sidelined from running. I have been doing a series of killer bodyweight intervals every day developed for one of my jobs. They cause me to swear and lie in a puddle of my own sweat. So maybe I am even increasing my fitness more than if I was still hobbling down the streets.


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