We took a mini holiday in Mornington this weekend so of course I had to bring my running gear. This morning I was woken up very early by the cacophony of birds. (For my international readers: most Aussie birds don’t sound nice. They squawk loudly and obnoxiously.) I tried desperately to get back to sleep but it was too loud. So at 6:30am I was off for a tempo run, taking advantage of an area without hills.

It was mild and perfectly still. 3km out at an easy pace, and planned 3km back at a faster pace. Missed the turn off to get back so it ended up being about 3.5km back. Still managed to get home a minute faster despite the longer route.


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