My original plan was 2.5hrs today but I had a sudden attack of The Lazies and decided on a shorter route. By the time I made it home I’d done 14km and was just feeling warmed up and ready to do more. Oh well.

This time in 2 weeks I will be either having a fab time out on the trails on the shipwreck coast or questioning my sanity or both. Seriously, all I can remember from last year is sand, some steep hills, sand, and spiders that come out at night… on the sand.

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