Stretch – it works!

Day after Tabata – my abs hurt from the sit ups! I did over 150 in total and didn’t really notice it at the time. Now I notice it. I should have stretched after.

While out running this morning I think I figured out why my achillies is feeling better. I haven’t done aerobics in a few weeks. Damn. I love aerobics. It’s bad for me though.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s